How can counselling help me?
Counselling offers you:
As your counsellor I will
The first session provides an opportunity for you to decide whether you feel comfortable talking to me and also for me to consider whether counselling might be of help to you. If I feel that counselling is not appropriate then I will tell you this at the first session and also try to direct you to alternative sources of help.
I focus more on the here and now than on the past.
I am interested in helping people to develop increased self-awareness, to recognise and let go of old patterns of behaviour, to deal with unfinished business and to move forward with their lives.